What to Expect From an In-Person Training Session With Me

Jan 8

2 min read

Have you ever wondered what a personal training session could do for your fitness journey? Whether you’re just starting out or looking to refine your routine, my in-person training sessions are designed to make your goals achievable, your workouts effective, and your experience tailored to your unique needs.

In-Person Session Breakdown

Goal Conversation: We begin by discussing your fitness and health goals. Whether you want to lose weight, gain muscle, or improve overall fitness, this conversation sets the foundation for our training and ensures every session is aligned with your objectives.
Mobility Assessment: I’ll take you through a brief mobility assessment to identify any imbalances, limitations, or potential issues. This step ensures we prioritize your safety and adjust exercises to suit your abilities.
Priming Warm-Up: Using mobility-based exercises, we’ll target the muscles and joints that need activation for the workout ahead. This warm-up not only helps prevent injuries but also optimizes your performance during the session.
Workout: This is the centerpiece of our time together. Expect a strength-training workout tailored to your goals and the findings of your mobility assessment. Whether you’re learning foundational techniques or challenging your limits, every exercise is customized to your fitness level.
Nutrition Consultation: We’ll finish with a brief discussion about nutrition. I’ll provide simple, actionable tips you can implement to support your goals outside the gym. Nutrition is a key factor in progress, and I’ll guide you toward sustainable habits.

Why Train In-Person?

Training with a coach in person offers unmatched benefits:

Real-Time Feedback: Immediate corrections on form and technique to ensure safety and effectiveness.
Accountability: Having a session scheduled keeps you committed and consistent.
Personalization: Your program is designed specifically for you, addressing your strengths, weaknesses, and goals.
Encouragement: A trainer’s guidance can push you further than you’d go alone.
Lifelong Knowledge: Gain the tools and confidence to navigate fitness long after our sessions.

Your New Year’s Gift: A Free In-Person Training Session

Kick off the new year with purpose! I’m offering a free in-person training session to help you take the first step toward your fitness goals. Experience the benefits of personalized coaching and see what it feels like to have a plan built just for you.

There’s no catch—just come ready to work, learn, and start building a stronger, healthier version of yourself.